One of the first questions I want to ask God when we meet face-to-face is why does everything that taste so good have so many calories (smile). I shared before how after I started taking
the medications for my bipolar disorder I gained a ton of weight because one of
the side effects of the meds is major food cravings. In addition, as I struggled to regain my
sanity after a tremendous manic phase I started using food as a tool to make
myself feel better- at times it felt like the only thing I had control over was
what I put in my mouth. To cover my
anxiety I ate and eventually I realized that my coping mechanism (of abusing
food) was not a healthy technique, but by then I had gained an excessive amount
of weight. I then began a series of
failed attempts at controlling my food intake and trying to lose the
weight. Yet, no matter how hard I have
tried I haven’t been successful at sticking to a diet and exercise
routine. The positive is that no matter
how many times I fail I refuse to give up.
This week I started my latest attempt at getting healthy and my dog has
been very supportive since it means more walks for him (smile)!
Life has taken me on paths that I never thought I would travel; I
mean if a younger, vainer me had learned that I would be a plus size woman
before my thirties I wouldn’t have believed it.
However, I have learned a great deal about what life is like for a curvy
person, like: what a pain it is to find boots that will fit your calves, or how
walking in heels is more tiring the heavier one is, or how finding cute clothes
that fit is such a challenge and how
looking at one’s reflection can be utterly painful. The thing is that as we mature our bodies are
going to change for the worst and we hold the power to decide how we are going to
embrace this inevitable change. It took
a few years for me to look at my plus size reflection and be at peace with what
I saw – though there are still days when it’s a little harder to accept myself. The things is that while I am trying to do
what I can to lose the weight in the mean time I need to accept myself because
this is who I am right now. One of the
reasons that I love my dog is because no matter what I look like he treats me
with the same love and devotion. It’s
important for us to have that type of unconditional self-love especially if we
are Christians! Self-acceptance creates
empathy making us better lovers- because I have been given this opportunity to
experience firsthand what it’s like to be a curvaceous woman I now understand
the difficult process of transitioning from a skinny girl to a chubby one.
While this change appears to be superficial it has a lot of
damaging effects if we let it. Thus, it’s
crucial to allow God to reach us and redeem us especially in the areas that we
are disappointed with. Maturing in love
is about loving other’s especially when they are difficult to love or when they
are no longer as hot as they used to
be- even if that person is ourselves.
Society makes us into commodities bombarding us (especially women) with
the idea that we are only worthy if we look a certain way, but God tells us
that we are always worthy... Society tells us that we are lovable
according to certain criteria our physical beauty being a huge part, but God
tells us that there’s nothing we can do to make Him love us more. Society lies and God speaks truth. His truth set's us free and self-acceptance is easier with Him on our side.
Go Sonia! You're courageous to share all your thoughts - I'm sure your blog helps others who struggle in this area. I was diagnosed bipolar last year, but since I was rail thin to begin with, I'm rejoicing that these meds will add a little weight to my frame. Most people aren't that lucky.
ReplyDeleteI would suggest downloading a great free app called C25K. It stands for "Couch to 5k". As in, we'll take you from the couch to being able to run a 5k. You should check it out if you haven't already. You just do as it commands - "start walking", then "start running". It makes it easy!.Well, sort of - you still have to actually do the running, but looks like you have a lot of wonderful nature to enjoy.
Best of luck on your adventures to good health and in reaching the weight you're looking to achieve!
Thank you! I will try that app- I just got an iPhone and need to learn how to do all that fancy stuff, and you know that sounds easy enough (baby steps). And most of all God be with you in your journey to a balanced life. It's difficult relying on meds to keep you sane, but we have God as our personal healer and motivator and that makes our healing so much easier. Hang in there my friend and you will be in my prayers. (smile) God loves you and so do I my brother in Christ!
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